PAST
HIGHLIGHTS
archive of past events, classes and workshops
Join Melissa Wu on a journey of a deep somatic nervous system clearing and reset with Spring energy at its Peak! Marking the midway between Spring Equinox and Summer Solstice. Enter the adventure with your cells through a curation of movement, sound and breath. Get in touch with the energetic centers in your chakra system as you get guided through an embodiment practice of movement meditation. We will be using kundalini yogic breathwork and chants to warm up and activate the meridian system, followed by a guided movement meditation practice to release stored data and information, serving as a channel to tune into the messages of the body using movement as the language to reveal and clear subconscious blockages. Rest into a sequence of sound in relaxation to help the body and mind to integrate and reset.
May 25th | 2:30pm-4:30pm at
Gaia NoMaya
510 Flatbush Ave, Brooklyn, NY 11225
Time layout:
2:30pm | Kundalini Yoga Warm up, Breath + Meditation with Chants
3:00pm | Guided Breath + Embodied Movement Meditation
4:00pm | Multi-instrumental Sound Bath
Melissa infuses her research and studies as a professional dancer in movement, kinesiology, anatomy, psychology, reiki, biology and her own lived experience with eastern medicine growing up in Hong Kong, with the systematic teachings of Kundalini Yoga and Gong healing. As a survivor of domestic violence who suffered from chronic anxiety, depression, PTSD and addictions, Melissa aims to share practical tools and hold space for one's healing and elevation, to propel beyond sufferings and alchemize one’s life circumstance into its fullest creative expression. Growing up with the influences of her family's deep and diverse relationships in the esoteric; tarot, Western & Chinese astrology, Taoism, Feng Shui, I-Ching, and spiritual teachings and traditions of Tibetan Buddhism, Southern Buddhism and Catholicism, Melissa developed her own intuitive ways of learning, sharing and applying different practices and healing modalities from experiences in her own healing journey in a modern world.
FUEL THE WILL OF
DETERMINATION
FRIDAYS 9:00AM ET
SATURDAYS 9:45AM ET
in-person at
RA MA NEW YORK
125 Stanton St, New York, NY
or virtually on
RA MA TV
A Kundalini Yoga, Meditation and Gong class
for the cultivation of the MIND
Mondays | 11:00AM ET
in person at RA MA Institute New York
*no prior experience required
Mats, tea and water available in-person in studio.
Moon Day Mind Practice
4 Part Kundalini Yoga Series
A series to explore cultivating creative energy and its expression through Kundalini Yoga, as a collective social responsibility to process human emotions, transforming and improving social structures and lives of individuals and our relationship to the planet.
Creativity for Social Reform
4-Part Kundalini Yoga Series
Inspired by the 4-Immeasurables (Immeasurable love, Immeasurable compassion, Immeasurable joy and Immeasurable equanimity) in Tibetan Buddhism, a heart focused series to open the heart chakra to find our way back to deep compassion, happiness, serenity and peace and recover our ability to love.
Compass for Compassion
4-Part Kundalini Yoga Series
Pituitary gland, aka “the third eye” (ajna), focused series to balance your analytical functioning and emotional processing and beyond. A series to activate this gland and chakra. Side effect of third eye enhancement includes increase in perceptions, intuition and spiritual connection.
Mind and Emotions
Venus Rising: a class for love, beauty, prosperity & victory.
Fridays | 9:00AM ET
in person at RA MA Institute New York or
RA MA TV
*no prior experience required
Mats, tea and water available in-person in studio.
Kundalini Yoga for Creative Flow
11.11 SOUND PORTAL
November embodies the powerful energy of Master Number 11, signifying spiritual growth, unity, and alignment with one's true self. 11 symbolizes a bridge between realms, enhancing our creative potential and connection to the universe. It reminds us of our collective oneness and significance in the tapestry of life. The iconic 11/11 holds a special resonance as a potent symbol in astrology and angelic messages.
Immerse yourself in the magic of sound, featuring channeled light language, singing bowls, gong, rattles, chimes & more! Celebrate the interconnectedness and the mysteries of 11 as we gather in the power of conscious community.
FOR HARMONY AND MANIFESTATION
828 Rebirth Portal
Special 2-hour Rebirthing Practice for a Renewed Self Concept on the Auspicious Day of 828.
MONDAY AUGUST 28, 2023
11AM-1PM
RA MA New York
125 Stanton St, New York
Donation Based/ RA MA Class Pass
SHINE | Radiant
Body Enhancement
An evening of healing and cleansing through mantra meditation, singing bowls, biosonic tuning (tuning forks), gong and an open mic share under the waxing gibbous moon for a curation for attraction and protection through an enhanced Radiant Body to access spiritual royalty and radiance.
FRIDAY JUNE 30
7-9PM
at RA MA New York
125 Stanton St
Kundalini Meditation
Biosonic Tuning
Sound Healing
Open Mic
About Kata: Kata (Kathleen Taboada) is an electronic music producer, audio engineer, self healer, certified yoga+fitness professional, B-Girl- true urban mystic and beyond. After a long history and relationship with the club culture in NYC since the 90s, she began to produce and record her own music while simultaneously embarking on her entreprenuer experience from a decade long history in the corporate fitness world into her own blend of medicine in Honolulu, Hawaii where she launched her brand and fitness studio. Her continuous studies in music production (including in Juilliard, Berklee College of Music, SAE) and her own relationship to sound, words, vibrations, language, spirituality and self healing has ascended and woven together beautifully over the years into a unique expression in pursuit of self discovery and awareness. Kata’s live performances are a curated experience that elevate the witness to a whole new level.
SHINE | Auric Body Expansion
Sound Bath for auric expansion with crystal singing bowls, gong, personalized biosonic tuning and live music
FRIDAY July 28, 2023 • 7-9PM
RA MA New York
125 Stanton St, New York
$33 (sliding scale pricing available)
